Find Your Food Freedom
Healthier, Happier Employees
Looking for an engaging and relevant topic for your next lunch and learn? Would your employees benefit from a monthly check in with a dietitian to motivate them on their wellness goals? Worksite wellness opportunities promote not only better self care but better work performance. Contact me for a full list of services I can offer for your business.
Lunch and Learns
-30 and 60 minute options available: price based on number of attendees
*Example topics include: Smart Snacking, Meal Planning for Busy People, Beginners Guide to Intuitive Eating, SMART Goal Setting
Virtual Nutrition Counseling
The Support You Need
For years, I have been providing one on one nutrition counseling. I realize that healthy eating is not a one size fits all approach. If you're tired of the dieting scene and are ready to fully enjoy food and feel good doing it, let's schedule an initial consultation to discuss your goals! All of my sessions and packages are offered virtually so you don't need to leave your house to meet with me!
A la carte:
-75 minute initial nutrition assessment
-45 minute follow up assessments
-3 month package (75 minute initial assessment with 2 follow ups and weekly email check-ins)
-6 month package (75 minute initial assessment with 5 follow ups and weekly email check-ins)
Work with Me
Would your clients benefit from a registered dietitian? Do you need a nutrition expert to quote for your next article or blog post? Contact me today to see how we can work together.
-Freelance blog and article writing