A dieting body is at a constant battle with hunger cues. It’s saying things like “I shouldn’t be hungry. I just ate an hour ago; I’ll...

If you are reading this, my guess is that you have been on some sort of diet in your lifetime. And if not a full-blown diet, most likely...

Welcome to Jess VanCleave Nutrition, the blog! Full disclosure that I was NOT a writing or English major in college so read with caution...